It may almost taste like nothing when you taste it by itself but it adds such a great depth of flavor to your dishes. ** Ingredients for Anchovy Pan Recipe ** Anchovy (the amount is optional) Cornflour; Liquid oil; Salt; Anchovy Pan Recipe Preparation. These little anchovy crisps are just such a mouthful. Cover the … Maybe for you anchovies are a weird hairy fish that you prefer would stay far away from your pizza, and the idea of an anchovy crisp is gagworthy. But while this is a great recipe for anchovy fans, it can also be a good conversion recipe for the doubters. This healthy fish recipe from chef Mike Lata is made with banded rudderfish, which is an amberjack--a species coveted in sushi restaurants, where it's known by its Japanese name, hamachi. Whether you're starting with oil-cured anchovies, marinated anchovies, or After cleaning the fish (remove the head and empty inside), wash it thoroughly and put it in a bowl and sprinkle with enough salt. Lata's love affair with the Italian dish vitello tonnato (cold sliced veal with tuna sauce) started with a glorious one he had in Milan. Terrific anchovy recipes, from Gwyneth Paltrow's hot niçoise salad to grilled short ribs with anchovy vinaigrette. Anchovy broth (stock) or Myeolchi Yuksu (멸치육수) is a very simple fish broth that adds a very clean and mild umami flavor to many Korean soup or stews.