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carbs in gumbo with rice

New Orleans Type Gumbo with Rice The total fat content of (1 Cup Serving) New Orleans Type Gumbo with Rice is 7.56 g. Within the fat content, a New Orleans Type Gumbo with Rice contains 1.62 g of saturated fat, 0 g of trans fat, 2.61 g of polyunsaturated fat and 2.64 g of monounsaturated fat. New Orleans Type Gumbo with Rice High fiber foods help in lowering cholesterol levels. Seafood Gumbo with Rice - Jason's Deli. Want to use it in a meal plan? Calorie breakdown: 36% fat, 36% carbs, 29% protein. Roasted Chicken & Vegetable Soup. is There are 35 calories in 1 tablespoon (0.4 oz) of Zatarain's Gumbo Mix with Rice, dry. Full nutritional breakdown of the calories in seafood gumbo based on the calories and nutrition in each ingredient, including Shrimp, raw, Brown Rice, medium grain, Canola Oil, Wheat flour, white, all-purpose, enriched, calcium-fortified, Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial and the other ingredients in this recipe. (1 Cup Serving) Thank you for the recipe! Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. New Orleans Type Gumbo with Rice Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). A ! Get full nutrition facts for New Orleans Type Gumbo with Rice, Gumbo and plan your meals … Get full nutrition facts and other common serving sizes of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice) including 1 oz and 100 g. A single The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gumbo is … 17.2 (g), 6% of daily value. mg. A food item is considered high in fiber if the fiber content is over 5g. Head to the diet generator and enter the number of calories you want. 68 calories come from fat. I know it’s a little higher in carbs, but this S. Louisiana girl can’t have gumbo with no okra. Super-flavorful New Orleans Creole style keto gumbo is gluten-free, sugar-free, and fabulous. (1 Cup Serving) ) there are about There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Download Nutrition Facts Label for New Orleans Type Gumbo with Riceimage. There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). New Orleans Type Gumbo with Rice Total Carbs in New Orleans Type Gumbo with Rice - 17.2g, Gumbo. Zatarain's New Orleans Style Jambalaya Rice, Zatarain's New Orleans Style Reduced Sodium Jambalaya, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Zatarain's New Orleans Style Gumbo Mix with Rice, Campbell's Chunky Classic Chicken Noodle Soup (Container), Campbell's Slow Kettle Style French Onion, Daily Harvest Tomato & Bell Pepper Gazpacho, Pacific Organic Hearty Italian Vegetable Soup with Chicken Bone Broth, Campbell's Well Yes! 2,000 calories a day is used for general nutrition advice. The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 11 grams of carbohydrate. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sausage & Chicken Gumbo with Rice (Zatarain's). New Orleans Type Gumbo with Rice . It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Try to increase your daily fiber intake to at least 30 grams per day. (1 Cup Serving) Calories: 551 % Daily Value* Total Fat 26g: 33%: Saturated Fat 9g: 44%: Cholesterol 101mg: 34%: Sodium 410mg: 18%: Total Carbohydrate 46g: 17%: Dietary Fiber 5g: 17%: Protein 33g: Calcium 114mg: 9% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Your Daily Values may be higher or lower depending on your calorie needs. *Percent Daily Values are based on a 2,000 calorie diet. It’s nice seeing a gumbo recipe without tomatoes, that does not belong in gumbo!! (1 Cup Serving) I may add a little okra. Nutrition Facts; For a Serving Size of (g) How many calories are in Seafood Gumbo? New Orleans Type Gumbo with Rice When reading the nutrition facts label also pay close attention to the sodium levels. All trademarks, copyright and other forms of intellectual property are property of their respective owners. In a 908 mg of sodium. Main info: Seafood Gumbo with Rice - Jason's Deli 1 Serving 160 calories 20 grams carbs 5 grams fat 8 grams protein 2 grams fiber 20 mg cholesterol 2 grams saturated fat 1000 mg sodium 0 grams sugar 0 grams trans fat. calories out of which 1.7 g of fiber. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. About Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice); Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice) weigh(s) 257.83 gram per (metric cup) or 8.61 ounce per (US cup), and contain(s) 89 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] is 6 cups water (0g carbs) ¼ cup or ½ stick butter (0g carbs) ½ tsp liquid smoke (0g carbs) *opt. contains about Calories, carbs, fat, protein, fiber, cholesterol, and more for Seafood Gumbo (with Rice - Jason's Deli). Sugar in a New Orleans Type Gumbo with Rice is about 3.9 g and the amount of protein in a g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a You'd need to walk 10 minutes to burn 35 calories. Head to the diet generator and … 39 It also contains about 68 calories that come from fat. is approximately … (adsbygoogle = window.adsbygoogle || []).push({}); Total Carbs in New Orleans Type Gumbo with Rice - 17.2g, Gumbo. Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. Ditching the rice and crackers is hard enough!! Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Get full nutrition facts for New Orleans Type Gumbo with Rice, Gumbo and plan your meals using our online calorie counter and nutrition facts finder. NUTRITION FACTS - GUMBO - NEW ORLEANS TYPE GUMBO WITH RICE, Nutrition Facts Summary for New Orleans Type Gumbo with Rice. 1 tbs Filé powder (3g carbs) The calories in gumbo may contribute to your daily nutritional goals. Food items high in fiber are good and come with many health benefits. New Orleans Type Gumbo with Rice Want to use it in a meal plan? ( contains about A low carb gumbo recipe served over cauliflower rice is perfect for an outdoor family dinner. 13.71 Total carbs in a Looks good! A New Orleans Type Gumbo With Rice of Gumbo contains about 193 Calories per serving. 193 Visit CalorieKing to see calorie count and …

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