A cup of pineapple chunks has 82 calories, 1 … Kiwi and pineapple are both healthy, refreshing fruits. Basically, the value you receive is second to none and the quality is extremely rewarding. Large quantities of iron. While chocolate milkshakes hardly qualify as a health food, they offer some nutritional value thanks to the vitamins and minerals in the milk and ice cream used to make them. Top 7 Health Benefits of Kale and Kale Smoothie 1. What Are the Benefits of Kiwis & Pineapples?. May promote healthy skin and hair: Kiwi fruit is an excellent source of Vitamin C, an important antioxidant that can naturally stimulate collagen synthesis. Pair with Greek yogurt for a light and refreshing dessert. Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are better and the cell growth is faster. Serve sliced kiwis in a bold kiwi-and-banana fruit salad. Kiwi Health Benefits. Blend kiwi into a strawberry kiwi smoothie. A cup of sliced kiwi has 110 calories, 2 grams of protein and 5.4 grams of fiber, exceeding the amount of fiber in a bowl of bran flakes. What Are the Benefits of Chocolate Milkshakes?.